How many times have you heard someone say to a departing friend “Bye now, take care of yourself.” Like most cliches, it has roots in practicality. If you don’t “take care of yourself,” your physical and mental health may fail.
The Taking Care of Yourself Workbook provides the road map needed to successfully arrive at
each destination in your life’s travels. Starting with developing a healthy living style, the workbook examines your lifestyle, suggests tips for healthy living, as well as information on financial well-being. Other important sections cover strategies for change, the power of integrity and how to “listen” to your body.